Weight Loss Tips
“If you must begin then go all the way, because if you quit, the unfinished business you have left behind begins to haunt you all the time” Chogym TrungpaTip of the week
- Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism - which burns calories.
- Changing the temperature of the water you drink can speed up your metabolism and burn more calories. More food tips
Welcome to Weight Loss Tips where you are part of a community who want simple tips to achieve weight loss goals. This site will give you information on eating right, being active and staying on track. You can subscribe to our newsletter for information on specialist topics.
Did you know?
- The average adult is 3.6kg heavier now than 10 years ago
- The average 70kg male will gain 10kg in 20 years
- We expend 500-800 calories less each day than we did 30 years ago
- We live in an environment that is designed to make us fatter – less activity, more food, and more energy dense foods (high fat, sugar and calories)
So, what are you waiting for? Lets get started on the new you! If you want to change your body - for life, you need to change your lifestyle – for life!
Find out how on the following pages:
| Getting Started Tips | Information you need to get started and to stay on track |
| Healthy Eating Tips | What should you be eating to be healthy and lose weight |
| Getting Active | How you can get more active each day |
| Food Preparation and Recipes | Ways to make food healthier |
| Newsletters and Downloads | Check out our old newsletters and downloads |
Disclaimer
It is important to consult with your doctor before beginning an exercise or weight loss program to ensure that you will get the best results on what you choose to do.