More Weight Loss Tips

• Try to exercise daily for 30 minutes or more.

• If you are going to join a gym research them first. Do they actually offer what you want? Will they help you reach your goals? Know what you want to achieve then look to see who can help.

• For a fun and quick alternative to the gym, check out http://www.powerplatejville.co.nz/

• To lose body fat you must eat fewer calories than your body burns off, so EAT LESS -- but you must NOT starve yourself, otherwise you will lose more muscle than fat!

• Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism - which burns calories.

• Increase your water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.

• Forget the word ‘Diet’, make your decision to lose weight a lifestyle choice, you are choosing to live healthier. If you take on a short term diet then it is likely you will regain the weight and more when the diet ends.

• Don’t skip meals. Eating small frequent meals throughout the day help to balance your calorie intake and can also keep your blood sugar levels balanced.

• Try to purchase fresh foods and avoid processed and convenient foods such as fast food.

• Treats are ok in moderation. You don’t have to give up the foods you love, you just need to exercise a little control and minimize the times that you have them.

Disclaimer
It is important to consult with your doctor before beginning an exercise or weight loss program to ensure that you will get the best results on what you choose to do.