Food Preparation and Recipes
“The greatest irritant to most people is not the lack of money or status, but ill health. Nothing shines brightly if we do not feel well.” Margaret StortzIf you are getting stuck for ideas for food, this is the page to come to. Check out tips on food preparation or meal ideas. And don’t forget to have a look at the recipe websites too!
Tips
- Stuffing vegetables such as capsicum and zucchini with tasty fillings of low fat mince chicken, meat or tuna are easy to do, very healthy and low fat.
- Alfalfa and mung beans are full of iron. So add them to your salad to increase your energy.
- To make a delicious low fat mayonnaise, combine one teaspoon Dijon mustard or one teaspoon satay sauce with low fat yoghurt.
- Pita bread, roll ups or wraps with salad fillings are perfect for picnics, school lunches or to take to work.
- Make a casserole the day before and refrigerate. Skim the fat from the top before reheating.