Downloads

Goal Setting Template	A template to help you set you lifestyle changing goals. See an Example here
Food Diary	A template to help you plan out your meals for the week
Activity Diary	A template to help you plan and record your weekly activity

Recipe Links:
Gourmet Recipe Manager
Gourmet Recipe Manager allows you to collect, search and organize your recipes, and will even automatically generate shopping lists from your collections so that you have the right foods in the house for what you want to eat.

Take a look at these sites for some great recipes:
www.allrecipes.com - A large recipe website
www.epicurious.com - An excellent, large recipe site with recipes from many magazines (Gourmet, Bon Apetite, etc.)
www.eatingwell.com - A limited selection of free recipes from one of my favorite cooking magazines.
www.recipebookonline.com - Another large database of recipes.
www.recipezaar.com - A large database of recipes that imports well into Gourmet