Weight Loss Tips

Sign up for the tip of the day newsletter
Click here

“If you must begin then go all the way, because if you quit, the unfinished business you have left behind begins to haunt you all the time” Chogym Trungpa

Tip of the week

Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism - which burns calories.
Changing the temperature of the water you drink can speed up your metabolism and burn more calories. More food tips

Welcome to Weight Loss Tips where you are part of a community who want simple tips to achieve weight loss goals. This site will give you information on eating right, being active and staying on track. You can subscribe to our newsletter for information on specialist topics.

Did you know?

The average adult is 3.6kg heavier now than 10 years ago
The average 70kg male will gain 10kg in 20 years
We expend 500-800 calories less each day than we did 30 years ago
We live in an environment that is designed to make us fatter – less activity, more food, and more energy dense foods (high fat, sugar and calories)

So, what are you waiting for? Lets get started on the new you! If you want to change your body - for life, you need to change your lifestyle – for life!

Find out how on the following pages:

Getting Started Tips	Information you need to get started and to stay on track
Healthy Eating Tips	What should you be eating to be healthy and lose weight
Getting Active	How you can get more active each day
Food Preparation and Recipes	Ways to make food healthier
Newsletters and Downloads	Check out our old newsletters and downloads

Slimfast Triple Action Weight Management formula helping you reach your goals

Disclaimer
It is important to consult with your doctor before beginning an exercise or weight loss program to ensure that you will get the best results on what you choose to do.

	Weight Loss Tips